Eddie Lomax
Coach Eddie Lomax, founder of the Optimum Fitness Network, believes we are all athletes and should train like athletes. His Athletic Body Workout targets general fitness, fat loss and strength and muscle building for an athletic physique you can be proud of.
Articles by this Author
Bodyweight Exercise: The One Thing Separating The Successful From The Failures
- By Eddie Lomax
- Published January 11, 2008
- Unrated
Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.
Improve Your Dumbbell Training With Kettlebell Program Design
- By Eddie Lomax
- Published January 7, 2008
- Unrated
Get the most from your dumbbell training by applying kettlebell program design. If you want a strong, lean, athletic body that performs great and looks great, dumbbells deliver.
Athletic Physique: A Commitment To Strength, Conditioning and Fitness Optimization
- By Eddie Lomax
- Published January 6, 2008
- Unrated
The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity. To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.