Pat Barone
Pat Barone, CPCC, PCC, earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting
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Articles by this Author
No More "Rollover" Resolutions!
- By Pat Barone
- Published January 3, 2008
- Unrated
Believing we can "magically" change at 12:01 a.m. on January 1st, is a recipe for disappointment, says "America's Weight Loss Catalyst" Pat Barone. Resolutions and goals are achievable, given the attention and focus necessary to grow them to fruition.
The One-Size-Fits-All Weight Loss Goal
- By Pat Barone
- Published January 3, 2008
- Unrated
Large weight loss goals are too intimidating, says "America's Weight Loss Catalyst" Pat Barone. No matter how much you have to lose, breaking your goals into very small subgoals can be invigorating and motivating as well as help you focus on the immediate work you need to do to get your weightloss in progress.