Your ideal weight depends on your how tall you are, your build, and whether your are a man or a woman One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared

An infection mainly occurring in nose and throat Common colds are caused by viruses and generally take 2 to 5 days to recover

Environmental pollution has reached alarmingly epidemic proportions The environment is thoroughly contaminated by dangerous chemicals and heavy metals

We could life for several weeks without food but without water you could dehydrate within days Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels

Benefits of friendly bacteria were noted the Nobel Prize laureate, E Metchnikoff as far as early 1900, when he observed Bulgarians living significantly longer and healthier than people of other countries

L-Carnitine is a vitamin-like and an amino acid like nutrient in the body which transport fatty acids across the mitochondria (cell's energy powerhouse) membranes, converting stored body fat into useable energy for the body Although the body is able to synthesize it, the production of L-Carnitine is a very complex process, requiring numerous vitamins, minerals and amino acids, and often declines as we age

They are energized protein molecules and responsible for all biological activities going in our 60 trillion cells and are essential for every chemical reaction which takes place in our body From digesting the food that we eat and unlocking the nutrient to activating our immune system and producing energy in our body

The benefits of cordyceps were first discovered 1,500 years ago when cowherds up in the Tibetan mountains observed their cattle becoming more energetic and youthful in their eating this tiny grass like mushroom Since then, cordyceps has been used as one of the most effective tonic for many health problems

Cancer is now the leading cause of death globally It is estimated that cancer will kill 84 million people in the next ten years

Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily Constipation is a very common problem that affects at least 80% of today's population at some point during their lives, yet most of us fail to realize the seriousness of it

Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature aging and obesity problems Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body