Yoga, as a discipline, can lead to the rejuvenation of your spirit and this in itself is a worthwhile pursuit However, this is only the beginning and through the practise of developing basic yoga exercise positions and postures (and then advanced yoga positions) it is possible to achieve a fusion of spirit, body and mind

Yoga is a very popular way to get fit and trim and also an excellent method of learning how to relax Yoga studios can be found in towns and cities across the globe

There seem to be many different forms of Yoga and, for the beginner, this can be confusing Which form should he/she choose