Coach Eddie Lomax, founder of the Optimum Fitness Network, believes we are all athletes and should train like athletes. His Athletic Body Workout targets general fitness, fat loss and strength and muscle building for an athletic physique you can be proud of.
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Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong,
lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.
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