Coach Eddie Lomax, founder of the Optimum Fitness Network, believes we are all athletes and should train like athletes. His Athletic Body Workout targets general fitness, fat loss and strength and muscle building for an athletic physique you can be proud of.
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The athletic physique you seek is not the result of maximum muscle growth and maximum aerobic capacity.
To get the strong, lean, athletic body you deserve, you must optimize your strength, conditioning and fitness.
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